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Bean & Ham Hock soup
Bean & Ham Hock soup

Before you jump to Bean & Ham Hock soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is now a good deal more popular than in the past and rightfully so. The overall economy is affected by the number of people who are suffering from health conditions such as high blood pressure, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most likely, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make several minor changes that can start to make a positive impact to our everyday eating habits.

These types of changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It is also a good source of Vitamin E which has numerous benefits and is also terrific for your skin. If you currently consume plenty of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.

Obviously, it’s not at all difficult to start incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to bean & ham hock soup recipe. You can cook bean & ham hock soup using 11 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to cook Bean & Ham Hock soup:
  1. Get 1 1/3 lb dried beans
  2. You need 1 water
  3. Prepare 1 large onion, chopped
  4. Use 3 large Ham Hocks
  5. Take spices
  6. Take 3 tsp salt (more or less to your liking)
  7. Use 1 tsp cayenne pepper (more or less to taste)
  8. Use 2 tbsp chili powder
  9. Provide 3 tbsp tomato paste
  10. Take 1 tsp ground black pepper
  11. Use 2 tbsp Italian seasoning mix
Steps to make Bean & Ham Hock soup:
  1. Cover beans with water, by about an inch or more. Set aside for 8 hours to soak.
  2. 3 hours before beans are done place ham hocks in a pot, cover with water.
  3. Bring hocks to a boil, cover, turn down to a simmer. Check water level periodically to add more if required. If using fixed ham, do not do these hocks steps.
  4. When hocks have simmered for 3 hours, pull hocks out, place on a plate to allow to cool.
  5. Place soaked beans in large pot. Add 8 cups of hock broth and water to bring it to 8 cups.
  6. Bring beans to a boil, turn down heat to a simmer, cover. Stir ever 10-15 minutes
  7. After hocks cool down, remove bones, shred/chop meat and skin to bit sized pieces.
  8. After beans have simmered 1 1/2 hours)
  9. Chop one large onion (yellow or sweet is what I usually use), add to beans, stir
  10. Adds ham hocks or if using diced ham to beans, stir
  11. If using a premixed add season packet. Or add spices in ingredients list, not both!
  12. Simmer for 30 minutes, serve

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