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Before you jump to Navy bean soup (φασολάδα)🇬🇷 recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
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As you can see, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to navy bean soup (φασολάδα)🇬🇷 recipe. You can cook navy bean soup (φασολάδα)🇬🇷 using 13 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Navy bean soup (φασολάδα)🇬🇷:
- Provide 540 mg can of navy beans
- Take 1/2 carrot cut in half lengthwise and sliced in to 1-2 cm slices
- You need 1/2 celery stick sliced 1-2 cm slices
- You need 1 bay leaf
- Get 2 all spice balls
- Get 1 small onion chopped
- Provide 1/2 tbs bocovo pepper (optional)
- Take 1 tsp Salt or to your liking
- Prepare Pinch black pepper
- You need 1 tbs tomato paste
- Provide 10-12 parsley leafs lightly chopped
- Provide 1/4 cup olive oil(olive oil is the secret here)
- Provide 3 cups water and some extra boiled water to top up if needed
Steps to make Navy bean soup (φασολάδα)🇬🇷:
- Ok here we go. In a pot ad the oil and the chopped onion and sauté till onion is tender do not let it get colour
- Now add the water and the rest of the ingredients except the tomato paste and bring to a boil
- Now you add the tomato paste and bring the heat to medium temperature and cook for about one hour
- At this point lower the heat to medium-low and cook without the lead till water reduces. I like to leave a bit extra water for dealing purposes 😋
- Enjoy(καλή όρεξη)
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