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Bread Crumb Pork Chop and Steam Egg Lunch Box
Bread Crumb Pork Chop and Steam Egg Lunch Box

Before you jump to Bread Crumb Pork Chop and Steam Egg Lunch Box recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is today much more popular than before and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can place a drain on the economy. While we’re always being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. A lot of people typically think that healthy diets call for a great deal of work and will significantly alter how they live and eat. In reality, however, merely making a few modest changes can positively affect day-to-day eating habits.

Initially, you should be very careful when you are shopping for food that you don’t unthinkingly put things in your basket that you no longer wish to eat. For example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? A superb healthy substitute can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy daily. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.

Obviously, it’s not at all hard to begin integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to bread crumb pork chop and steam egg lunch box recipe. To cook bread crumb pork chop and steam egg lunch box you only need 12 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Bread Crumb Pork Chop and Steam Egg Lunch Box:
  1. You need Base of Lunch Box
  2. Get 1 cup White Rice
  3. Use Steam Egg
  4. Provide 2 large Egg
  5. You need 1 tsp Olive oil
  6. Take 2 tsp Soya sauce
  7. Prepare Bread Crumb Pork Chop
  8. Get 1 medium Pork Chop Slice
  9. You need 1 cup Bread Crumbs
  10. Get 1 tsp sugar
  11. Get 3 tbsp Soya sauce
  12. Use 1 pinch salt, pepper and chicken stock
Steps to make Bread Crumb Pork Chop and Steam Egg Lunch Box:
  1. Crack eggs in bowl and whisk
  2. Cook white rice in pot, once rice is half cooked place bowl of eggs on top of rice. This will steam the eggs
  3. Get a plate and mix salt, pepper, chicken stock and sugar with soya sauce. Fork the Pork Chop and cover both sides with sauce mixture
  4. Heat pan with olive oil(6 TBsp). cover pork chop with bread crumb, make sure to punch it so that the crumbs won't fall off during frying
  5. Fry both sides until golden brown at medium heat.Make sure to cover pan with lid while frying, this will ensure that the pork chop is well done in the center
  6. drizzle steam egg with oil and soya sauce then place in lunch box half side. Cut pork chop into slices and place on the other half of lunch box
  7. Take to Lunch, Microwave and Enjoy!!!

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