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White beans with ham
White beans with ham

Before you jump to White beans with ham recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Deciding to eat healthily offers many benefits and is becoming a more popular way of life. There are many diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get people to follow a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can alter their eating habits for the better by carrying out several simple changes.

Initially, you will have to be extremely careful when you are shopping for food that you don’t automatically put things in your basket that you no longer wish to eat. For instance, most likely you have never checked the box of your favorite cereal to find out how much sugar it has. One heart-healthy substitute that can give you a good start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.

Evidently, it’s not at all hard to start integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to white beans with ham recipe. You can have white beans with ham using 17 ingredients and 16 steps. Here is how you do it.

The ingredients needed to make White beans with ham:
  1. Provide 2 cup white beans (dried)
  2. Take 8 cup water
  3. Get 1 bay leaf
  4. Use 1 tsp cumin seeds
  5. Get 1/2 tsp mustard seed
  6. You need 1 1/2 tsp smoked salt
  7. Prepare 1 large onion sliced thin
  8. Use 2 tsp olive oil
  9. You need 2 tsp butter
  10. Get 1/2 cup chopped green pepper
  11. Prepare 1/2 cup chopped red pepper
  12. Prepare 5 clove garlic
  13. Use 3/4 tsp fresh ground pepper
  14. Provide 2 tsp flour
  15. Prepare 3/4 cup diced ham
  16. Use 4 carrots peeled and chunked
  17. Prepare 1/3 cup chopped cilantro.
Steps to make White beans with ham:
  1. Wash, sort, and soak the beans.
  2. Put the soaked beans in a crockpot with the water and cook on high for 2 hours then on low for 6 hours.
  3. Add the bay leaf.
  4. Preheat a cast iron pan and toast the cumin until it starts to brown.
  5. Add the mustard seeds and half the smoked salt.
  6. Immediately lay the sliced onions atop the spices so the mustard seeds don't all jump out of the pan.
  7. Add olive oil and butter.
  8. Cook, stirring occasionally, until the onions just start to turn translucent.
  9. Add peppers, garlic, and black pepper then cook until the onions are translucent.
  10. Sprinkle with the flour, stir, then add to the beans.
  11. Use the same pan to toast the diced ham then add to the beans.
  12. Add the carrots to the beans and cook for two hours.
  13. Add more smoked salt to taste.
  14. Add more water as necessary. The beans should be almost all dissolved with a total cooking time of 10 - 12 hours.
  15. Add the cilantro just before serving.
  16. This was the best bean soup that any of us had ever eaten.

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