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Before you jump to Banana bread recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Opting to eat healthily has great benefits and is becoming a more popular way of life. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get people to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically assume that healthy diets call for a great deal of work and will significantly alter the way they live and eat. Contrary to that information, people can alter their eating habits for the better by implementing a few small changes.
Initially, you will have to be extremely careful when you are shopping for food that you don’t automatically put things in your shopping cart that you no longer wish to eat. For instance, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? One healthy option that can give you a great start to your day is oatmeal. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a regular part of your new healthy diet.
Thus, it should be somewhat obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to banana bread recipe. You can have banana bread using 11 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Banana bread:
- Prepare 2 cups flour
- Take 1 teaspoon baking soda
- Provide 1/4 teaspoon salt
- Provide 1 egg
- Use 1 1/8 cup sugar
- Take 1/2 cup vegetable or canola oil
- Prepare 2 tablespoons buttermilk or milk
- Use 1/2 teaspoon vanilla essence
- You need 3 bananas mashed very well
- Take 1/2 cup chopped walnuts (optional) i didn't use
- Take Pinch cinnamon powder optional
Instructions to make Banana bread:
- Preheat oven to 325 degrees.Add flour, baking soda and salt to a small bowl and set aside.Mix egg, sugar and oil and stir until well combinedAdd the dry ingredients to the wet and stir well.
- The mixture will be thick and dry.Next add milk, vanilla and bananas and stir until incorporated.Mix in walnuts and pour into a loaf pan.
- Bake 40-45 minutes, checking regularly until a knife comes out clean.
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