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Before you jump to Easy Okara Cookies recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Deciding to eat healthily has great benefits and is becoming a more popular way of life. There are many illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can change their eating habits for the better by making a couple of modest changes.
These sorts of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, contain monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. Olive oil also provides vitamin E which is great for your skin, among other things. Although you may already eat a lot of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with harmful chemicals. Looking for a local supplier of fresh produce will give you the choice of eating foods that still contain almost all of the nutrients which are typically lost when produce has been kept in storage before it is sold.
Therefore, it should be fairly obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to easy okara cookies recipe. You can cook easy okara cookies using 5 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Easy Okara Cookies:
- Prepare 120 grams Fresh okara
- Get 100 grams Flour
- Provide 55 grams Sugar
- Prepare 30 grams Butter or margarine
- You need 1 Egg
Steps to make Easy Okara Cookies:
- Dry roast the okara in a frying pan while stirring (aiming for a golden brown color). It's ok if a few burned bits get mixed in, so keep dry roasting over medium heat.
- Leave the dry roasted okara to cool down. Bring the butter to room temperature. Preheat the oven to 170°C.
- Mix the sugar and butter together in a bowl. Add the egg and continue mixing until it's the consistency of mayonnaise.
- Add the dry roasted okara. When it's been incorporated, add the flour in 2 to 3 batches, and knead the dough. (If you put the dough in a clean plastic bag and knead it over the bag, it comes together more easily.)
- Roll about 3 mm thick and cut out with cookie cutters. Bake in a 170°C oven for 10 minutes. If the cookies are baking unevenly, turn the baking sheets around and bake for another 5 minutes while keeping an eye on them.
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