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Creamy Cajun Red Beans
Creamy Cajun Red Beans

Before you jump to Creamy Cajun Red Beans recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for this. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get us to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically assume that healthy diets call for much work and will significantly change how they live and eat. In reality, though, simply making a couple of minor changes can positively impact daily eating habits.

Initially, you must be very careful when food shopping that you don’t automatically put things in your cart that you no longer want to eat. As an example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before purchasing? One healthy substitute that can give you a healthy start to your day is oatmeal. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.

Thus, it should be somewhat obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to creamy cajun red beans recipe. To cook creamy cajun red beans you only need 20 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Creamy Cajun Red Beans:
  1. Provide Olive oil
  2. Use 1 lb dry small red beans (not kidney)
  3. Use 1 lb smoked sausage
  4. Use 1 lb smoked ham
  5. Take 2 green bell peppers
  6. Take 1 large onion
  7. You need 4 stalks celery
  8. Provide 2 cloves garlic
  9. Take 1/2 stick butter
  10. Take 3 chicken bouillon cubes
  11. Provide Water
  12. Prepare 1 Tblsp garlic powder
  13. Get 1 Tblsp Cajun seasoning
  14. Get 1 tsp thyme
  15. You need 4 bay leaves
  16. Take 1 tsp fresh parsely
  17. Take Few dashes of Worcestershire
  18. Provide Pinch sugar
  19. Prepare Cooked rice (your choice)
  20. Use Green onions chopped
Steps to make Creamy Cajun Red Beans:
  1. Sort out and soak the red beans the night before
  2. Cut up all your meats and veggies and start browning the sausage in a pot with just a bit of olive oil
  3. Add the peppers, celery, onion and garlic on top of the sausage and stir to combine. Next add the butter and stir till melted
  4. Add the ham and keep stirring
  5. Add the red beans and enough water just to cover everything and bring to a boil
  6. Then add the garlic powder, Cajun seasoning, thyme, 4 bay leaves, pinch of sugar and Worcestershire
  7. After an hour add fresh parsely
  8. Cook for 2 and 1/2 to 3 hours on LO barely a simmer stirring occasionally and mashing some beans on the side of the pot for more creaminess (do this towards the end) It makes a paste
  9. Serve over rice and garnish with the green onions on top 😋😋😋 this time I used yellow rice but use any kind you like ENJOY 😊

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