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Red Beans and Rice
Red Beans and Rice

Before you jump to Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for doing this. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get people to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can change their eating habits for the better by carrying out some simple changes.

The first change to make is to pay more attention to what you purchase when you do your food shopping as it is likely that you are inclined to pick up many of the things without thinking. As an example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy eating regimen.

Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to red beans and rice recipe. To cook red beans and rice you need 19 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Red Beans and Rice:
  1. Use 1 lb soaked red beans
  2. Prepare 3 quarts chicken stock
  3. Prepare 2 small white onions, chopped
  4. Use 1 bell pepper, chopped
  5. Use 4 stalks celery, chopped
  6. You need 4 bay leaves
  7. Use 1 lb andouille sausage
  8. Take 4 cloves garlic, finely minced
  9. You need 2 smoked ham hocks
  10. You need chopped parsley
  11. Take 2 teaspoons ground dry thyme
  12. Take 2 teaspoons cayenne pepper
  13. Take 1 teaspoon cumin
  14. You need 1 tablespoon salt
  15. Prepare 1 tablespoon fresh ground black pepper
  16. Take Sliced Green Onions
  17. Use Cooked Rice
  18. Take Tabasco
  19. Prepare Butter
Steps to make Red Beans and Rice:
  1. Brown andouille in a large crock pot, remove when browned on all sides, reserve.
  2. Add onions and sweat with a bit of salt until translucent in butter.
  3. Add celery, bell pepper, and garlic. Cook until fragrant.
  4. Add cayenne, cumin, dry thyme, and pepper. Stir to combine.
  5. Add chicken stock to pot, as well as the ham hocks, bay leaves, and the soaked red beans, bring to a boil and cover, stirring occasionally.
  6. When beans are cooked through and tender, remove bay leaves and ham hocks (reserve the hocks), then use an immersion blender or your wooden spatula to break a portion of the beans down to give the dish a creamy texture. Reduce heat to a bare simmer.
  7. Slice reserved andouille, and break ham hocks down, removing the meat from the bones. Discard bones and skin. Add meats back to pot and stir to combine.
  8. When meat is brought up to temp (about 5 minutes), add chopped parsley, stir, and serve immediately over rice. Top with green onions and tabasco/crystal hot sauce to taste.

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