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Low-fat vegan banana bread
Low-fat vegan banana bread

Before you jump to Low-fat vegan banana bread recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is nowadays a great deal more popular than in the past and rightfully so. The overall economy is affected by the number of individuals who are suffering from conditions such as high blood pressure, which is directly linked to poor eating habits. Even though we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, simply making a couple of modest changes can positively affect daily eating habits.

These types of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It can also be healthy for your skin as it is a great source of vitamin E. If you presently are eating a lot of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. Organic foods are an excellent option and will reduce any possible exposure to deadly chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.

As you can see, it’s not difficult to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to low-fat vegan banana bread recipe. To cook low-fat vegan banana bread you need 8 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Low-fat vegan banana bread:
  1. You need 2 cups whole meal flour
  2. Provide 3 over-ripe bananas (mashed)
  3. Take 1/3 cup caster sugar
  4. Provide 1/3 cup chopped walnuts
  5. Prepare 2 tsp baking powder
  6. Take 2 tsp vanilla extract
  7. Get 2 tbsp almond milk (if required)
  8. Provide 1/3 cup olive oil (though I sometimes go in with 1/4 cup oil if the bananas are so ripe that the skin is black 😬)
Instructions to make Low-fat vegan banana bread:
  1. Preheat the oven to 180C / 350 F
  2. Mix the dry ingredients on a large mixing bowl. Now add the vanilla extract, and gently fold in the mashed bananas and olive oil to make into a smooth batter.
  3. Line a baking tin with grease-proof paper. Pour the batter in the tin and bake for 40 minutes. [As ovens tend to vary, do the toothpick test in the centre of the loaf. If the toothpick comes out clean means the loaf should be ready). Once cooled to room temperature, enjoy the goodness of your freshly baked banana bread. - Store in an airtight container. It keeps for roughly a week in the refrigerator and about 3 days at room temperature.

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