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Before you jump to Roasted Eggplant 🍆 with Chick Peas recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for this. There are many health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get people to follow a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically believe that healthy diets demand a great deal of work and will significantly change how they live and eat. It is possible, however, to make several simple changes that can start to make a positive impact to our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you probably pick out lots of food items out of habit. For instance, most likely you have never checked the box of your favorite cereal to see how much sugar it has. Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a normal part of your new healthy diet.
As you can see, it’s not hard to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to roasted eggplant 🍆 with chick peas recipe. To make roasted eggplant 🍆 with chick peas you only need 14 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Roasted Eggplant 🍆 with Chick Peas:
- Get 3 large eggplant, peeled and cut into slices
- Provide Olive oil cooking spray
- Use 1 pound red potatoes (baby red potatoes), cut in half
- Prepare 1 green pepper, sliced
- Provide 1 large onion, sliced
- You need 1 jar (24 ounce) your favorite pasta sauce
- Get 2 cans (15.5 ounce) chick peas (garbanzo beans), undrained
- Get 1/8 teaspoon black pepper
- Prepare 1/8 teaspoon crushed red pepper
- Use 1/2 teaspoon Italian seasoning
- Use 1/2 teaspoon oregano leaves
- Use 6 cloves garlic, minced
- Provide 3 tablespoons balsamic vinegar
- Provide Cooked white rice
Steps to make Roasted Eggplant 🍆 with Chick Peas:
- Place your peeled and cut eggplant slices in a large baking pan that has been coated with olive oil cooking spray, layering slices as necessary……..
- Next take your baby red potatoes,green pepper and onion and place all over eggplant slices in your baking pan……
- In a large bowl combine: pasta sauce, chick peas, black pepper, crushed red pepper, Italian seasoning, oregano,minced garlic and balsamic vinegar, stir all well…..
- Now pour your chick peas / sauce mixture all over your eggplant and veggies in your baking pan…..
- Cover baking pan and bake in a preheated 425 degree oven for 2 hours……
- Increase oven temperature to 450 degrees, uncover and continue to bake for another 20 minutes….
- Serve with cooked white rice and enjoy 😉!
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