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Cowboy's Roasted Eggplant Vegetable Soup
Cowboy's Roasted Eggplant Vegetable Soup

Before you jump to Cowboy's Roasted Eggplant Vegetable Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Deciding to eat healthily provides great benefits and is becoming a more popular way of living. The overall economy is affected by the number of individuals who are suffering from health conditions such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get people to adopt a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically think that healthy diets call for much work and will significantly alter the way they live and eat. It is possible, however, to make several small changes that can start to make a good impact on our everyday eating habits.

These changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, has monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. Olive oil can also be beneficial for your skin because it is a great source of vitamin E. If you currently are eating a lot of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with poisonous chemical substances. Looking for a local supplier of fresh produce will give you the choice of eating foods that still have almost all of the nutrients which are often lost when produce has been kept in storage before selling it.

All in all, it is not hard to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to cowboy's roasted eggplant vegetable soup recipe. You can cook cowboy's roasted eggplant vegetable soup using 15 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to prepare Cowboy's Roasted Eggplant Vegetable Soup:
  1. You need 1 1/2 medium Eggplant
  2. Take 2 cup Sliced Mushrooms
  3. Take 2 cup Sliced Carrots
  4. Prepare 2 medium Sweet Bell Peppers
  5. Provide 2 medium Tomatoes
  6. Take 1/2 medium Onion
  7. You need 2 clove Garlic
  8. Provide 1/4 cup Fresh Parsley
  9. You need 1 tsp Taragon
  10. Take 2 tbsp Olive Oil
  11. You need 2 tsp Cilantro
  12. Take 1 Salt
  13. Use 1 Pepper
  14. You need 6 cup Water
  15. Use 1 shredded or grated parmesian cheese
Instructions to make Cowboy's Roasted Eggplant Vegetable Soup:
  1. Preheat oven to 400° F
  2. Cut eggplant in half, brush with olive oil and bake on baking sheet for 30 minutes or until tender and slightly browned.
  3. Dice onions, peppers and tomatoes.
  4. Saute garlic in olive oil, add onions, peppers mushrooms and carrots and saute until just tender.
  5. add tomatoes, cilantro, tarragon and parsley to vegetables and simmer, tossing frequently.
  6. I also add 3 teaspoons of Minor's Sauteed Vegetable Base while sauteing the vegies. You could use a cup of vegetable stock in its place if you wish.
  7. boil 6 cups of water in a large pot, then add vegetable mixture and cook over medium heat. add salt and pepper to taste.
  8. remove skin from cooked eggplant , cut into pieces and puree' in blender.
  9. add puree'd eggplant to vegetables in pot and stir.
  10. continue to simmer additional 10 minutes
  11. serve and sprinkle parmesian cheese on top.

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