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Before you jump to Roasted Eggplant Spread recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Opting to eat healthily offers many benefits and is becoming a more popular way of living. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get people to adopt a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make a few minor changes that can start to make a difference to our day-to-day eating habits.
The first change to make is to pay more attention to what you buy when you shop for food as it is likely that you have the tendency to pick up many of the things without thinking. As an example, most probably you have never checked the box of your favorite cereal to find out its sugar content. Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
As you can see, it’s easy to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to roasted eggplant spread recipe. You can have roasted eggplant spread using 10 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Roasted Eggplant Spread:
- Get 1 large eggplant
- You need 14.5 oz canned diced tomatoes, drained
- Get 1/2 tsp onion salt
- You need 2 1/2 tbsp dried parsley
- Prepare 2 tbsp red wine vinegar
- You need 1 tbsp olive oil
- Get 3 cloves garlic, minced
- Provide 1/2 tsp salt
- Use 1/2 tsp dried oregano
- Take pita chips
Steps to make Roasted Eggplant Spread:
- Preheat oven to 375 degrees.
- Place eggplant on baking sheet. Bake until tender, turning occasionally, about 1 hour.
- Remove from oven. Let stand until cool enough to handle, about 10 minutes.
- Cut eggplant lengthwise in half. Remove pulp. Place pulp in medium bowl; mash with potato masher until smooth.
- Add tomatoes, onion salt, parsley, vinegar, oil, garlic, salt, & oregano. Blend well. Cover mixture. Refrigerate for at least 2 hrs. Can also make this the night before.
- Serve with pita chips.
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