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Before you jump to Tomato & Eggplant Casserole recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Choosing to eat healthily offers great benefits and is becoming a more popular way of life. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get people to follow a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, most people think that it takes too much work to eat healthily and that they will have to drastically alter their way of life. It is possible, though, to make some simple changes that can start to make a positive impact to our daily eating habits.
Initially, you will have to be extremely careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you no longer want to eat. For example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? A great healthy option can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy each day. If this is not to your liking on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
All in all, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to tomato & eggplant casserole recipe. To cook tomato & eggplant casserole you only need 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Tomato & Eggplant Casserole:
- Take 6 Eggplants
- Get 4 Tomatoes
- You need 2 tbsp Olive oil
- Get 2 tbsp Minced garlic
- Provide 5 Sliced bacon / Sausages / Ham
- Prepare 4 tbsp Mentsuyu sauce stock (3x concentrated)
- Use Salt and Pepper
- Get 2 cups Shredded cheese
- Provide Dry basil
Steps to make Tomato & Eggplant Casserole:
- Cut eggplants and tomatoes into semicircular slices, about 1/2” thick. Put the eggplant in water for over 5 min to remove scums
- Heat up olive oil in a pan and stir fry minced garlic and cut bacon. Add eggplant and stir fry until soft. Add tomato, salt and pepper, and Mentsuyu soup stock. Mix.
- Transfer into Pyrex (9x13”) and sprinkle shredded cheese and dry basil
- Put it into oven and bake with 350F for 25 min
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