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Marinated Eggplant
Marinated Eggplant

Before you jump to Marinated Eggplant recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. The overall economy is impacted by the number of individuals who suffer from health conditions such as high blood pressure, which is directly associated with poor eating habits. While we’re always being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most people typically believe that healthy diets call for a great deal of work and will significantly change how they live and eat. Contrary to that information, people can change their eating habits for the better by implementing a few simple changes.

One way to approach this to start seeing some results is to understand that you do not have to alter everything instantly or that you need to completely get rid of certain foods from your diet. Even more important than totally altering your diet is simply substituting healthy eating choices whenever you can. Soon enough, you will see that you actually prefer to ingest healthy foods after you have eaten that way for some time. Like many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you won’t feel the need to return to your old diet.

Therefore, it should be quite obvious that it’s not hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to marinated eggplant recipe. You can cook marinated eggplant using 8 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Marinated Eggplant:
  1. Prepare 4 Eggplants
  2. Prepare 2 tbsp Sesame oil
  3. Provide Green onion
  4. Take Sauce
  5. Get 2 tbsp Mentsuyu soup stock (3x concentrated)*
  6. Take 1 tbsp Rice vinegar*
  7. Take 1 tsp Sugar*
  8. Provide 1 tbsp White roasted sesame seeds*
Instructions to make Marinated Eggplant:
  1. Cut eggplants and soak it in water for over 5 min to remove scum
  2. Drain the water, pour sesame oil on the eggplant and mix
  3. Microwave the eggplant for 6 min at 60% power
  4. Mix * in another container to make the sauce
  5. Drain the water, pour the mixed * sauce over the eggplant and toss well to mix and leave to cool down
  6. Cover with wrap and put it in the refrigerator
  7. Sprinkle cut green onions on the top before serving

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