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Stir FRY Eggplant
Stir FRY Eggplant

Before you jump to Stir FRY Eggplant recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons why this is so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Even though we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. A lot of people typically believe that healthy diets require a lot of work and will significantly alter how they live and eat. It is possible, though, to make a few small changes that can start to make a good impact on our daily eating habits.

One way to address this to begin seeing some results is to realize that you do not need to change everything immediately or that you should altogether get rid of certain foods from your diet. Even more crucial than wholly changing your diet is just substituting healthy eating choices whenever you can. As you get accustomed to the taste of healthy foods, you will discover that you’re eating more healthily than before. Gradually, your eating habits will change and your new eating habits will completely replace the way you ate before.

Evidently, it’s easy to begin integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to stir fry eggplant recipe. To cook stir fry eggplant you only need 7 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Stir FRY Eggplant:
  1. Use 1 big eggplant
  2. Provide Chilli sauce or powder
  3. Take Garlic, onion, shallots
  4. Take Minced chicken
  5. Prepare Spring onion
  6. Get Fish sauce
  7. Use Dark soy sauce
Instructions to make Stir FRY Eggplant:
  1. Wash and cut the eggplant into 3 parts. Add water into the pot and steam eggplant. After steam, cut the eggplant into strips
  2. Marinate minced chicken with a little flour, a little soy sauce and mix well
  3. Heat pan and saute ginger, shallot and garlic then add in chicken. Add a little water to let the chicken cook
  4. Simmer until done then add eggplant and mix well. Add a little chilli paste according to your taste if more spicy or not. Then some dsrk sauce and fish sauce. Remove from the pan and garnish with spring onion

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