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Boiled mashed eggplants
Boiled mashed eggplants

Before you jump to Boiled mashed eggplants recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Deciding to eat healthily has many benefits and is becoming a more popular way of living. The overall economy is affected by the number of men and women who are suffering from conditions such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to adopt a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, most people assume that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, people can modify their eating habits for the better by implementing a few simple changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most probably purchase many food items out of habit. For instance, have you ever checked how much sugar and salt are in your favorite cereal? A superb healthy alternative can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy every day. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.

To sum up, it is easy to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to boiled mashed eggplants recipe. You can have boiled mashed eggplants using 13 ingredients and 11 steps. Here is how you do it.

The ingredients needed to prepare Boiled mashed eggplants:
  1. Take 4 eggplants
  2. You need 4 thick chopped onions
  3. You need 4 big chopped tomatoes
  4. Get Peas estimated
  5. You need 2 green chilli
  6. Provide Ginger garlic estimated but thin chopped
  7. Prepare 1 tablespoon cumin seeds
  8. Take 2 tablespoons salt
  9. Get 1 tablespoon deggie mirch pr red chilli powder
  10. Prepare 1 tablespoon chaat masala
  11. You need 1 tablespoon kitchen king
  12. Prepare Half tablespoon black pepper powder
  13. Use 1 tablespoon turmeric
Steps to make Boiled mashed eggplants:
  1. First peel and chop the eggplant and boil them in cooker with three or four whistles
  2. Now at other side first roast in dry pan
  3. Now keep separate all the spices and in same pan put sunflower oil
  4. Let it make properly hot and add cumin seeds
  5. Add garlic and ginger and green chilli
  6. Roast the cumin seeds and add chopped onion roast them also but not too much just make them dry and golden
  7. Add tomatoes and all the spices simmer them gently and at very low heat let it roast at least for 15 to 20 minutes
  8. Now add peas and boiled eggplant
  9. Let mix them with masala gently and keep at low flame for 20 to 25 minutes
  10. Garnish with coriander leaves
  11. Yummy boiled mashed eggplants dish is ready to enjoy

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