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Before you jump to Simple Fried Empanadas recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are now being given more attention than ever before and there are many reasons for this. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Although we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, merely making some modest changes can positively impact daily eating habits.
One way to approach this to begin seeing some results is to realize that you do not need to change everything at once or that you should completely do away with certain foods from your diet. Even more important than completely modifying your diet is simply substituting healthy eating choices whenever possible. Eventually, you will discover that you actually prefer to consume healthy foods after you have eaten that way for some time. Slowly, your eating habits will change and your new eating habits will totally replace the way you ate previously.
Hence, it should be somewhat obvious that it’s easy to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to simple fried empanadas recipe. You can cook simple fried empanadas using 7 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Simple Fried Empanadas:
- Get 1 each Flour tortilla (homemade)
- You need 1 lb Ground Beef
- Use 1 cup Chopped Onion
- Provide 1 cup Peas
- You need 1 Seasoning
- Provide 1 1/2 cup Salsa
- Use 1 Cooking Oil
Instructions to make Simple Fried Empanadas:
- Brown the ground beef and add the peas and onions when almost finished.
- Mix in salsa and seasonings.
- Heat oil until shimmering.
- Roll out dough into 4" rounds. Add a scoop of beef mixture. Fold into half moon shapes and press along edge with fork.
- Carefully place beef/dough pouch into hot oil. Let cook about 2 minutes until brown then flip.
- Remove once both sides are golden brown. Cool and drain on a paper towel.
- Serve with salsa and sour cream.
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