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Before you jump to Brinjal Raw banana gravy recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for this. Poor diet is one factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, simply making a couple of small changes can positively affect day-to-day eating habits.
You can make similar alterations with the oils that you use for cooking. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil also has vitamin E which is beneficial for your skin, among other things. It might be that you already think that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a great alternative and will reduce any possible exposure to harmful pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
To sum up, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to brinjal raw banana gravy recipe. To cook brinjal raw banana gravy you only need 15 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Brinjal Raw banana gravy:
- Prepare Brinjal/Eggplant 4 medium sized
- Provide 1 big Raw banana
- Provide tamarind 3 inch piece
- Use salt 1 heaped teaspoon
- You need Karamani / Yardlong bean seeds 2 heaped teaspoon
- Provide turmeric powder a small pinch
- Use 2 teaspoon urad dal
- Take 2 teaspoon Channa dal
- You need 4-5 dry red chilies
- Prepare 1/4 teaspoon Asafoetida
- Provide 4 teaspoon oil
- You need 1/2 teaspoon mustard
- Get curry leaves 1 spring
- Use coriander leaves 1 spring
- Provide teaspoon methi seeds -1/4
Instructions to make Brinjal Raw banana gravy:
- Soak the beans for 2-3 hours. You can even soak it overnight if you want to make in morning but 2-3 hours is sufficient.
- Soak tamarind in hot water. Pressure cook the soaked beans. Chop Brinjal and Raw banana into medium sized cubes.
- In pan add 1 spoon oil and roast red chilies, 1 spoon urad dal, 1 spoon Channa dal, methi seeds, few curry leaves and a generous pinch of asafoetida.
- Once the dals turn golden brown switch off flame, cool down the mixture and grind it to a coarse powder.
- Boil the chopped vegetables along with 1/2 teaspoon salt and water just enough to immerse them.
- Once vegetables are cooked add the tamarind juice.
- Add the cooked beans and powder along with remaining salt.
- Simmer the flame and mix everything well. Boil for few minutes till the gravy thickens as shown.
- Temper with oil, urad dal, Channa dal, curry leaves and asafoetida. Garnish with coriander leaves.
- Serve with roti or steamed rice topped with little ghee.
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