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Before you jump to Enfrijoladas recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for this. Poor diet is one factor in diseases such as heart disease and hypertension which can place a drain on the economy. Even though we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all likelihood, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, people can change their eating habits for the better by carrying out a few small changes.
The first change to make is to pay more attention to what you purchase when you do your food shopping as it is likely that you are inclined to pick up many of the things without thinking. For example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before purchasing? One healthy alternative that can give you a healthy start to your day is oatmeal. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a normal part of your new healthy diet.
Thus, it should be quite obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to enfrijoladas recipe. You can have enfrijoladas using 7 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Enfrijoladas:
- Take 15 corn tortillas
- Prepare 2 1/2 cup blended beans
- Get 1/2 pound queso fresco
- Use 1 pound sour cream
- Prepare 3 pounds cooked shredded chicken breast
- Get 1 bag shredded lettuce
- Take Homemade salsa
Instructions to make Enfrijoladas:
- Fry tortillas in the frying pan with a little oil, use tongs to flip tortillas over. Hold it there for about 5-15 seconds, until it has softened but isn't falling apart. Remove onto a plate, fill tortillas with shredded chicken, and loosely roll up. Repeat for all of the tortillas
- Use fresh boiled beans and place them in the blender and blend until you get a nice creamy sauce.
- Pour some of your creamy bean paste on top of your rolled up tortillas.
- Top with sour cream, cheese, shredded lettuce, and some homemade salsa.
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