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Roasted Duck Curry
Roasted Duck Curry

Before you jump to Roasted Duck Curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for doing this. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Although we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few small changes that can start to make a good impact on our day-to-day eating habits.

The first change to make is to pay more attention to what you buy when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. For example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? One wholesome alternative that can give you a positive start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy eating regimen.

All in all, it is not hard to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to roasted duck curry recipe. You can cook roasted duck curry using 15 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Roasted Duck Curry:
  1. Prepare 1 duck breast ,roasted
  2. Use 2/3 tbsp red chili paste
  3. Provide 1/3 tbsp palm sugar
  4. Prepare 1 bunch sweet basils
  5. Get 3 kaffir lime leaves,thinny sliced
  6. Get 1 red pepper,thinny sliced
  7. You need 4 each mushroom
  8. Provide 2 lychee , from can or fresh
  9. Use 4 small pieces of pineapple
  10. Get 1 tbsp fishsauce
  11. Get 1/2 tsp sugar
  12. Get 1 tbsp oil to fry chilli paste
  13. You need 1 eggplants,chopped
  14. Use 2 pepper corn,halves
  15. You need 250 ml coconut milk
Instructions to make Roasted Duck Curry:
  1. If you have store bought roasted duck,just sliced or tear it to bite size ..if not here i use pan grilled instead ..season duck breast with salt and pepper
  2. Sear skin side on hot pan ,medium heat wait until it turn golden brown
  3. Thinny slice duck breast,ready to use
  4. Now slice kaffir lime leaves,red pepper,prepare other ingredients ready to cook
  5. Set cooking pan or pot on low heat ,add oil ,stir fry chilli paste until fragrance ,add little coconut milk to protect from burning
  6. Keep stirring until the paste is shinny
  7. Add duck,stir until fragrance
  8. Seasoning ,with fish sauce ,palm sugar,sugar,add mushroom,eggplants ,lychee,pineapple ,pepper corn,follow with coconut milk
  9. Let it cook all well on medium heat about 10 mins ,add sweet basils ,red chilli,kaffir lime leaves ,heat off
  10. Serve hot with steamed jasmine rice :)

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