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Eggplant and Broccoli Parmesan (with meat substitute)
Eggplant and Broccoli Parmesan (with meat substitute)

Before you jump to Eggplant and Broccoli Parmesan (with meat substitute) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are today being given more attention than ever before and there are many reasons why this is so. The overall economy is affected by the number of people who are dealing with health conditions such as hypertension, which is directly related to poor eating habits. Although we’re always being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. A lot of people typically believe that healthy diets demand much work and will significantly alter how they live and eat. In reality, however, just making a few modest changes can positively impact day-to-day eating habits.

Initially, you will need to be very careful when food shopping that you don’t unthinkingly put things in your shopping cart that you don’t wish to eat. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? One nutritious substitute that can give you a great start to your day is oatmeal. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.

As you can see, it’s not hard to start incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to eggplant and broccoli parmesan (with meat substitute) recipe. You can cook eggplant and broccoli parmesan (with meat substitute) using 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Eggplant and Broccoli Parmesan (with meat substitute):
  1. Use 2 large Eggplants
  2. You need 2 head Broccoli
  3. You need 12 oz Bag of Quorn Meatless Crumbles
  4. Prepare 26 oz preggo traditional sauce
  5. Take 3 tbsp Seasoning Salt
  6. Take 3 tbsp Black Pepper
  7. Prepare 3 cup flour
  8. You need 2 cup Canola Oil
  9. You need 2 tbsp Margarine
  10. Prepare 4 packages Shredded Cheese
Instructions to make Eggplant and Broccoli Parmesan (with meat substitute):
  1. Preheat Oven at 350. Pour canola oil in skillet and heat on low.
  2. Wash eggplant and broccoli. Cut broccoli and steam. Cut eggplant in circles. Season eggplant with 1 tblsp of seasoning salt and pepper. Dust in flour and lightly bread on both sides and set aside. In seperate skillet melt 2tblsp of magarine and brown crumbles. Seaoson crumbles with 1tblsp of seasoning salt and pepper while cooking. Remove broccoli from pot chop and season with remaining seasoning salt and pepper.
  3. in a casserole dish spread a little the spaghetti sauce on bottom of dish. On top of sauce add eggplant then meat crumbles then cheese. Spoon a little more sauce on top of cheese the add broccoli then crumbles then cheese. Add eggplant and then sauce then crumbles the broccoli and cheese.
  4. place in oven for about 35 minutes. Remove from oven let settle and serve warm.
  5. Hint: You can omit the meatless crumbles and add groimd beef or chicken or omit meat altogether.

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