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Before you jump to Minestrone recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons for doing this. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few simple changes that can start to make a good impact on our day-to-day eating habits.
You can make similar alterations with the oils that you use for cooking. Olive oil, for example, has monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. Olive oil also has vitamin E which is great for your skin, among other things. If you presently are consuming a lot of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. Organic foods are an excellent option and will reduce any possible exposure to toxic chemicals. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.
To sum up, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to minestrone recipe. You can cook minestrone using 12 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Minestrone:
- Prepare 1 Tbsp oil
- Use 1 cup onion, chopped
- Take 2 carrots, chopped
- Use 2 stalks celery, chopped
- You need 4 cups vegetable or chicken soup
- You need 1 cup sweet potato, chopped
- Prepare 1 (15 oz) canned navy beans
- You need 1 bay leaf
- Take 1 tsp dried oregano
- Get 3 leaves napa, chopped
- Get 3 green onion, chopped
- Use to taste salt and pepper
Instructions to make Minestrone:
- Put a pan over medium heat and warm oil. Add onion, carrots, celery and stir. Reduce the heat and cook with a lid about 10 mins or until they get soft. Don't forget to stir occasionally.
- Add broth, bay leaf, oregano, sweet potato and drained navy beans then cover with a lid. Bring it to a boil, reduce the heat and simmer about 15 mins.
- Add napa and green onion and continue to cook another 10 mins. Add some more water if needed.
- Salt and pepper to taste and enjoy your hearty warm soup!
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