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Before you jump to Soybean Aubergine recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is nowadays a great deal more popular than in the past and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get people to adopt a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some minor changes that can start to make a positive impact to our everyday eating habits.
The first change you can make is to pay more attention to what you buy when you shop for food as it is likely that you are inclined to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? A great healthy alternative can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy each day. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy diet.
As you can see, it’s not at all hard to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to soybean aubergine recipe. To make soybean aubergine you need 6 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Soybean Aubergine:
- Take 2 Aubergines
- Use 1 tbsp Soybean paste
- Get 1 1/4 cup Oil
- Get 1 1/2 tsp Chicken salt
- Take 1 1/2 cup Water
- Provide 1 Wok
Instructions to make Soybean Aubergine:
- Wash and cut the aubergine into thick sticks about 8-12 cm long
- Heat a deep wok and add the oil
- When the oil is hot add the aubergine and stir continuously
- After roughly 5 minutes when the aubergine is softer and a browny colour add the soybean paste and water and mix
- Cook for another 10 minutes or until soft making sure that the aubergine does not burn and there is still some liquid
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