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Before you jump to Vegan cabbage roll recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today much more popular than in the past and rightfully so. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get people to follow a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some simple changes that can start to make a good impact on our everyday eating habits.
You can obtain results without eliminating foods from your diet or make considerable changes immediately. If you wish to commit to a wholesale change, that is OK but the main thing at first is to try to ensure that you are making more healthy eating choices. Soon enough, you will see that you actually prefer to ingest healthy foods after you have eaten that way for some time. Over time, your eating habits will change and your new eating habits will totally replace the way you ate previously.
As you can see, it’s easy to start integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to vegan cabbage roll recipe. To cook vegan cabbage roll you only need 19 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Vegan cabbage roll:
- You need 1 small cabbage/ half big cabbage
- Take 2 spoons vegan butter/olive oil
- Prepare Salt
- Use Fillings
- Get 1,5 cup rice
- You need 50 gr frozen mushroom (any kind)
- Provide 2 slices bread (without crust)
- Get 2 spoons soy milk
- Prepare 1 clove garlic
- Prepare 1 dice of vegetable broth (knorr)
- Get 2 spoons olive oil
- You need Oregano
- Take Salt
- Use Pepper
- Provide Sauce
- Use 12 spoons canned tomato sauce/soup
- Use 1 clove garlic
- Get 1/3 glass cooking white wine
- You need 2 spoons olive oil
Steps to make Vegan cabbage roll:
- Prepare 18 sheets of cabbage leaves. Wash well with running water.
- Boil water and put a pinch of salt. When the water is boiled, put cabbage leaves for 4 minutes and take out from the water.
- Cut bread into small pieces and soften it with 3 spoon of soy milk. Crush and mix well. Cut 1 clove of garlic into small pieces and mix with the bread
- Boil 1.5 cups of rice with 3 cups of water. Put 1 dice of vegetable broth dice. close with the lid for 10 mins. Tips: quick mix the rice when the dice is melted and close again with the lid.
- After 10 mins, put olive oil, mushrooms, and bread mixture. Add 1 glass of water if it is too much dry. Mix with the rice and close the lid. It will be ready after 5 mins with medium high heat.
- Put the filling into the cabbage leaves. Fill all 18 leaves. Tips: use a toothpick to seal the roll if you find it difficult to close.
- Melt butter on the pan. Once melted, put all cabbage roll on the pan. Close with a lid. Leave for 5-7 minutes with medium heat.
- On another pan, heat olive oil and 1 clove of garlic. Once you smell the garlic, put 12 spoons of tomato sauce/soup and 1/3 glass of white wine. Leave for 10 mins.
- Serve cabbage roll with the tomato sauce and enjoy your vegan cabbage roll!
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