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Before you jump to Taco roll recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for doing this. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get us to adopt a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, most people think that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. It is possible, though, to make some small changes that can start to make a positive impact to our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most likely pick out a lot of items out of habit. For instance, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before buying? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
As you can see, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to taco roll recipe. You can cook taco roll using 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Taco roll:
- Get 4 cups shredded mexican cheese
- Provide 8 small flour or corn tortillas
- Provide 1/2 lb ground beef
- You need 1 package taco seasoning
- Prepare 15 oz can refried beans
- Provide Pico de gallo, drained, save some for topping
- Provide Optional: pickled jalapenos, guacamole, lettuce, sour cream
Steps to make Taco roll:
- Preheat oven to 350°, line baking sheet with parchment paper. Sprinkle cheese evenly over parchment paper, leaving some space on all sides. Top with overlapping tortillas in 2 rows of 4. Sprinkle more cheese on top to cover tortillas. Bake 15 minutes, until cheese is not greasy.
- Cook ground beef, add taco seasoning.
- Spread refried beans on tortillas leaving a 1 inch border on both short ends. Top with ground beef, then pico de gallo, then top with remaining cheese.
- Starting at the short end, tightly roll up the taco roll. Bake 15 minutes. Transfer to cutting board. Cut with a bread knife. Use optional toppings and serve.
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