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Rie's fruit roll cake
Rie's fruit roll cake

Before you jump to Rie's fruit roll cake recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Deciding to eat healthily has many benefits and is becoming a more popular way of living. The overall economy is affected by the number of people who are suffering from health problems such as hypertension, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most likely, most people assume that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. It is possible, however, to make several small changes that can start to make a positive impact to our everyday eating habits.

You can make similar changes with the oils that you use for cooking. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. It is also a great source of Vitamin E which has many benefits and is also terrific for your skin. It may be that you already believe that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try buying organic produce that has not been sprayed with deadly chemical substances. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.

Therefore, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to rie's fruit roll cake recipe. You can have rie's fruit roll cake using 13 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Rie's fruit roll cake:
  1. Prepare For the cake
  2. Provide 4 egg whites
  3. Provide 50 g sugar(for egg whites)
  4. Use 4 egg yolks
  5. Take 30 g sugar(for egg yolks)
  6. Use 50 ml milk
  7. Get 50 ml canola or any type of oil(neutral tasting)
  8. Get 70 g flour
  9. Prepare For the filling
  10. You need 150 ml whipping cream
  11. Use 2 tbsp powdered sugar
  12. Get Sliced fruits of choice
  13. Take Powdered sugar (for dusting)
Steps to make Rie's fruit roll cake:
  1. Preheat the oven to 180⁰C or 356⁰F. Prepare a rectangle baking sheet(the width of the pan will be the length of you cake) with parchment paper.
  2. Beat egg whites until bubbles start to form, then gradually add the sugar for egg whites in and keep beating until semi stiff peaks.
  3. Beat the egg yolks with the sugar for egg yolks until the sugar is dissolved, add the milk and oil, and mix well, add the flour and whisk until combined.
  4. Add 1/3of the egg white mixture and whisk well then gently fold the rest into the batter.
  5. Pour batter into the baking sheet and bake in the oven for 10 minutes
  6. Whip the cream and powdered sugar together.
  7. After letting the cake cool a little, transfer into a parchment paper covered surface, spread the cream on top then add the sliced fruits of your choice width wise.
  8. Roll the cake using the parchment paper underneath then let it cool in the fridge while still in the parchment paper.
  9. After cooling take off the parchment paper. Dust the top with powdered sugar or any topping of your choice. Then serve.

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