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Kathi Roll
Kathi Roll

Before you jump to Kathi Roll recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Making the decision to eat healthily provides incredible benefits and is becoming a more popular way of life. Poor diet is a leading factor in health problems such as heart disease and hypertension which can place a drain on the economy. While we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all likelihood, most people assume that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, individuals can alter their eating habits for the better by making a couple of simple changes.

Initially, you will need to be extremely careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you no longer want to eat. For instance, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? A great healthy substitute can be porridge oats which have been found to be good for your heart and can give you good sustainable energy daily. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.

Thus, it should be fairly obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to kathi roll recipe. To make kathi roll you need 20 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to make Kathi Roll:
  1. Prepare For roti or wraps:
  2. Use 1.5 cup wheat flour (atta)
  3. You need 1/4 tsp salt (optional)
  4. Use 1 tsp oil (optional)
  5. You need As needed water
  6. You need For kathi roll filling:
  7. Get 2-3 potatoes boiled, peeled & roughly mashed
  8. Take 1/4 cup green peas
  9. Get 1 tomato chopped
  10. Get 1 tbsp oil
  11. Use 1 tsp cumin seeds
  12. Use 1 onion chopped
  13. Get 1/4 tsp turmeric powder
  14. Get 1 tsp red chilli powder
  15. Take 1 tsp cumin powder
  16. You need 1 tsp coriander powder
  17. Use 2 tsp ginger garlic paste
  18. Prepare To taste salt
  19. Provide 2 tbsp chopped coriander leaves
  20. You need As needed ghee or oil to apply on rotis
Instructions to make Kathi Roll:
  1. To start with add wheat flour in a mixing bowl with salt & oil and mix well. Add water as needed and knead it to a soft dough. Cover and set aside for 20-30 minutes.
  2. Heat a pan with oil. Add cumin seeds to crackle. Add onion and fry till translucent.
  3. Add turmeric powder, chilli powder, ginger garlic paste and saute till raw smell of the garlic goes away.
  4. Next add tomato, then green peas and cook till tomato turns soft.
  5. Add cumin powder, coriander powder and salt. Mix well and saute for few seconds. Add little water and cook for a minute or two.
  6. Now add roughly mashed potato. Mix it up well with the spice mixture and cook for few seconds.
  7. Finally add chopped coriander leaves. Turn off the flame and transfer the potato mixture to a plate. Keep it aside.
  8. Now make 6 balls of the dough, equal in size.
  9. Roll each ball to a thin roti of 6 inch diameter using little wheat flour.
  10. Heat a pan/ griddle on a medium flame and cook the roti by flipping both sides until it turns light brown. Spread some ghee or oil all over and press down gently with a spatula. Remove and keep it in a warm casserole. Make all the roti this way.
  11. Now take a sufficient amount of cooked potato mixture and place in the middle of the roti in a row/ line. Add few sliced onions and cilantro on top.
  12. Then roll the sides up to the middle and prick a tooth pick to hold them together. Repeat to make more such kathi rolls with rest of the rotis and serve hot.

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