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Vegetable Roll
Vegetable Roll

Before you jump to Vegetable Roll recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

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You can make similar modifications with the oils that you use to cook your food. Olive oil, for example, contain monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. It can likewise be healthy for your skin because it is a great source of vitamin E. Although you may already consume lots of fruits and vegetables, you might want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.

Thus, it should be somewhat obvious that it’s not hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to vegetable roll recipe. To cook vegetable roll you need 11 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Vegetable Roll:
  1. You need 2 roll sheets
  2. Prepare 1 tbsp chopped onion
  3. Provide 2 cloves chopped garlic
  4. Prepare 1 tsp cumin seeds
  5. Take 2 tbsp tomato ketchup
  6. Get 1/2 tsp salt
  7. Use 2 tbsp butter for frying
  8. Use 2 tbsp chopped capsicum
  9. You need 2 tbsp boiled peas
  10. Use 1 tbsp chopped beans
  11. Take to taste Salt
Instructions to make Vegetable Roll:
  1. Heat 1 tbsp butter in a pan,add cumin seeds and saute,add garlic and onion,fry till golden.
  2. Add all vegetables and stir fry for 2 minutes.Take out and let it cool.
  3. Apply 1 tbsp tomato ketchup on one roll sheet. Put half of stuffing on it. Make a roll.
  4. Seal the edges with flour slurry.Prepare another roll in same manner.
  5. Heat butter in a fry pan,shallow fey the roll till golden.
  6. Serve hot with sauce.

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