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Jamboo Punch
Jamboo Punch

Before you jump to Jamboo Punch recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is today much more popular than before and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to lead a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few simple changes that can start to make a difference to our everyday eating habits.

The first change to make is to pay more attention to what you purchase when you shop for food as it is likely that you have the tendency to pick up many of the things without thinking. For instance, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? One healthy substitute that can give you a good start to your day is oatmeal. If this is not to your liking on its own, try adding fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

Thus, it should be quite obvious that it’s not hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to jamboo punch recipe. You can cook jamboo punch using 8 ingredients and 17 steps. Here is how you do it.

The ingredients needed to prepare Jamboo Punch:
  1. You need 100 gm Jamboo / Jamun fruit
  2. You need 1/4 tsp Black salt
  3. Provide 1/4 tsp Jeera powder
  4. Use 1/2 tsp Chat masala
  5. You need 1/2 cup Jaggery
  6. You need 1/8 tsp black pepper powder
  7. You need 1/2 litre Water
  8. Use 1 tsp Lemon juice
Steps to make Jamboo Punch:
  1. Wash and Boil jamboo / jamun fruit in water, cool it and remove seeds with hands. Make puree of boiled jamun and seive it in a seiver.
  2. Take out juice and now add jaggery diluted in 1cup water, add black salt, jeera powder, chat masala and mix well.
  3. Add pepper and lemon juice at last, this can be served hot or cool by adding hot water or cold water adjusting the juice consistency.
  4. Health benefits- Too good for skin and cold allergies.
  5. Too good for diabetic people if they have this for a month. But serve without jaggery.
  6. Having this fruit or the juice regularly will be good for Aneamia.
  7. Jamun seeds dried and powdered and added in hot water and mix. Have this for a month, it will be good to remove phylum for asthma patients.
  8. Totally this fruit and seeds are most useful. Have it in the season every year. Feed to kids also.
  9. Insulin and beta cells are produced from this fruit and seed.
  10. Rich in potassium,too good for BP patients.
  11. Good to reduce puthatekulu Dasha, migraine, skin irritations, vomiting headaches etc.
  12. Having this fruit gives more immunity, contains more anti oxidants-can reduce heart problems.
  13. Having this juice or fruit reduce bleeding gums in mouth.
  14. Very good for indigestion probs and strengthen liver which is very important for our body.
  15. People who don't get their cuts or wounds heal faster, can eat this fruit or juice and get more healing properties.
  16. Only 2months in a year we get the fruit. Other 10months we can get the leaves of it and boil in water and make kashaya and drink for cleansing our body.
  17. Loose motions caused because of heat, can be controlled by this fruit juice without adding sugar or jaggery.

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