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Spaghetti and Meatballs
Spaghetti and Meatballs

Before you jump to Spaghetti and Meatballs recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Making the decision to eat healthily provides great benefits and is becoming a more popular way of life. There are many health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. Most people typically believe that healthy diets call for a lot of work and will significantly change how they live and eat. Contrary to that information, people can change their eating habits for the better by making a couple of simple changes.

These types of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, contain monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. Olive oil also provides vitamin E which is beneficial for your skin, among other things. It could be that you already believe that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. Searching for a local supplier of fresh produce will give you the choice of eating foods that still contain almost all of the nutrients which are usually lost when produce has been kept in storage before it is sold.

Evidently, it’s not hard to begin incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to spaghetti and meatballs recipe. To make spaghetti and meatballs you need 12 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Spaghetti and Meatballs:
  1. Prepare 1 (35 oz) can crushed tomatoes
  2. Prepare 1 lb lean ground beef
  3. You need 1 egg
  4. Get 1/3 cup dried bread crumbs
  5. You need 2 tsp Worcestershire sauce
  6. Take 1/2 cup onion finely chopped
  7. Provide 3 clove garlic, minced
  8. Take 1 tsp salt
  9. Take 1/2 tsp pepper flakes
  10. Take 1/4 cup parmesean cheese
  11. Take 2 tbsp olive oil
  12. Get 1 lb spaghetti noodles, cooked
Instructions to make Spaghetti and Meatballs:
  1. In a large bowl, combine beef with breadcrumbs, Worcestershire sauce, parmesan, egg, garlic, salt and pepper flakes.
  2. Mix until just combined and form into 16-18 balls.
  3. In a large pot over medium heat, add 1 tbsp oil. Add meatballs and cook, turning occasionally, until browned on all sides, about 10 minutes.
  4. Remove meatballs and reserve on plate.
  5. Add the remaining olive oil and onion and saute until onion is translucent.
  6. Add crushed tomatoes. Season with salt and pepper and bring to a simmer.
  7. Add the meatballs back into the pot, cover and simmer until the sauce has thickened, 8-10 minutes.
  8. In a separate large pot boil water. After water boils put in spaghetti noodles and let it cook for 5-10 minutes or until noodles are soft and ready to eat.
  9. Pour spaghetti sauce with a good helping of helping of meatballs. Sprinkle with Parmesan cheese and enjoy! Best served with garlic bread!

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