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Before you jump to Pineapple-Mango Ghost Pepper Hot Sauce (X-Hot! 🔥) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Making the decision to eat healthily provides incredible benefits and is becoming a more popular way of life. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Even though we’re always being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. People typically assume that healthy diets require a great deal of work and will significantly alter how they live and eat. It is possible, however, to make some minor changes that can start to make a positive impact to our everyday eating habits.
Initially, you should be very careful when you are shopping for food that you don’t unthinkingly put things in your basket that you don’t want to eat. For instance, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. A good healthy alternative can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy daily. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
Thus, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to pineapple-mango ghost pepper hot sauce (x-hot! 🔥) recipe. To cook pineapple-mango ghost pepper hot sauce (x-hot! 🔥) you need 10 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Pineapple-Mango Ghost Pepper Hot Sauce (X-Hot! 🔥):
- Use 4 ghost peppers, stemmed and chopped
- Prepare 1/2 bell pepper, seeded and chopped
- Take 1/3 med white onion, chopped
- Use 1 cup pineapple, chopped
- Provide 1/2 cup mango, peeled and chopped
- Use 6 cloves garlic, peeled and chopped
- Provide 1/2-3/4 cup apple cider vinegar (somewhere in between is what I used)
- Prepare 1/3 cup honey
- Use 1/2 lime, juiced
- Prepare 1 tbs salt (or to taste)
Instructions to make Pineapple-Mango Ghost Pepper Hot Sauce (X-Hot! 🔥):
- In a saucepan, add peppers, onion, garlic, pineapple and mango. Cover with just enough water that all ingredients are submerged. Bring to a boil. Reduce heat to low and simmer for 45 minutes. (be sure to ventilate your kitchen as these fumes will be quite strong!)
- Remove from heat and let sit for about 10 or 15 minutes to cool.
- Pour into a blender and add vinegar, honey, lime juice and salt. Purée until smooth.
- Carefully funnel into clean glass bottles or mason jars. Refrigerate for an hour or two before using. Enjoy!
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