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Cuban Meatballs Bento
Cuban Meatballs Bento

Before you jump to Cuban Meatballs Bento recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is now much more popular than it used to be and rightfully so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to follow a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically assume that healthy diets call for a lot of work and will significantly change the way they live and eat. In reality, however, merely making a couple of modest changes can positively impact daily eating habits.

These sorts of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil can also be good for your skin because it is an excellent source of vitamin E. If you currently consume lots of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. Organic foods are an excellent choice and will reduce any possible exposure to toxic chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.

Therefore, it should be fairly obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to cuban meatballs bento recipe. You can cook cuban meatballs bento using 13 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Cuban Meatballs Bento:
  1. You need 1 lb ground beef
  2. You need 1/2 red onion diced
  3. Prepare 1/3 green pepper diced
  4. Prepare 5 garlic cloves finely chopped
  5. Use 1 tsp cumin
  6. You need 1 lime juiced
  7. Take 1 egg
  8. Take 1/2 cup panko
  9. Get 1 can tomato sauce
  10. Prepare 1/4 cup white wine
  11. Take 1 Tbsp parsley chopped
  12. Take Olive oil for cooking
  13. Prepare Salt & Pepper
Instructions to make Cuban Meatballs Bento:
  1. Preheat oven to 375 degrees.
  2. In a bowl mix ground beef, diced onion (reserve a tablespoon of chopped onion), all the diced green pepper, half of the chopped garlic, cumin, half of the lime juice, egg, salt & pepper to taste, and the panko. Mix everything really well. Shape meatballs to desired size. For a Bento try to keep them relatively small.
  3. Place meatballs in an oiled baking tray and bake for 25 minutes. We are just trying to brown the outside. If you want to do it the really authentic Cuban way, fry the meatballs instead of baking them.
  4. In a saucepan add some olive oil and sautée remaining onions and garlic for about a minute. Immediately add tomato sauce and salt & pepper to taste. Add the remaining lime juice and white wine. Simmer for 10 minutes.
  5. Add meatballs to sauce and let simmer in medium heat for 15 minutes.
  6. Sprinkle with chopped parsley before serving. Note: Let cool to room temperature before putting in Bento box.

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