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Stir fry of lime beef, broccoli and mushrooms
Stir fry of lime beef, broccoli and mushrooms

Before you jump to Stir fry of lime beef, broccoli and mushrooms recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for this. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, just making some minor changes can positively affect daily eating habits.

Initially, you should be very careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you no longer want to eat. For instance, most probably you have never checked the box of your favorite cereal to see how much sugar it has. One heart-healthy alternative that can give you a positive start to your day is oatmeal. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.

As you can see, it is easy to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to stir fry of lime beef, broccoli and mushrooms recipe. To make stir fry of lime beef, broccoli and mushrooms you need 11 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Stir fry of lime beef, broccoli and mushrooms:
  1. Use 3 tbsp veg oil
  2. Prepare 1/4 cup soy sauce
  3. Take 1/4 cup honey
  4. Take 2 tbsp fish sauce
  5. Get Juice of 1/2 lime
  6. Get 1 tsp garlic powder
  7. Use 350 g flank steak, cut into thin strips
  8. Use 2 heads broccoli, crowns cut and stems peeled
  9. Provide 12 large button mushrooms, thickly sliced
  10. Take 1 medium onion, thickly sliced
  11. Prepare 3 cloves garlic, chopped
Instructions to make Stir fry of lime beef, broccoli and mushrooms:
  1. In a shallow bowl, mix together the veg oil, soy sauce, honey, fish sauce, lime juice and garlic powder. Add the beef and let marinate in the fridge for 1 hour.
  2. Cut the broccoli crowns and stems into bite-sized pieces. Add a splash of veg oil to a large pan on high heat and sear the broccoli stems for 2 minutes until they get a little colour.
  3. Add the broccoli crowns to the pan and continue searing 2 minutes. Push down lightly on the veg so they make as much contact with the hot pan as possible. They should almost look scorched.
  4. Add the mushrooms to the pan and fry 2 to 3 minutes until the mushrooms soften and release some of their water. Add the onion and garlic and continue another minute. Remove the veg to a plate.
  5. Add the meat to the pan and fry for 2 to 3 minutes until cooked. Return the veg to the pan and fry for 1 more minute before serving.

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