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Spicy Shrimp Chayote Squash Stir Fry
Spicy Shrimp Chayote Squash Stir Fry

Before you jump to Spicy Shrimp Chayote Squash Stir Fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

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You can make similar alterations with the oils that you use to cook your food. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. It also provides vitamin E which is good for your skin, among other things. If you currently eat lots of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with toxic chemicals. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.

Thus, it should be somewhat obvious that it’s easy to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to spicy shrimp chayote squash stir fry recipe. To make spicy shrimp chayote squash stir fry you only need 11 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Spicy Shrimp Chayote Squash Stir Fry:
  1. Provide 2 chayote squash, julienned
  2. Use 2 Tbsp vegetable oil
  3. Use 4 cloves shallots, thinly sliced
  4. Take 3 cloves garlic, thinly sliced
  5. Take 200 gr shrimp, peeled and deveined
  6. Use 3 red chili peppers, diagonally sliced
  7. Get 3 Thai bird eye chili peppers, sliced (optional)
  8. You need 1 medium tomato, wedged
  9. Get 1 tsp salt or to taste
  10. Provide 1/2 tsp mushroom bouillon
  11. You need 1/4 tsp white pepper powder or to taste
Steps to make Spicy Shrimp Chayote Squash Stir Fry:
  1. In a coriander, add chayote squash and 1 tsp salt. Mix well. Let it rest for about 15-30 minutes. Squeeze slowly and wring the excess water. Rinse under running water. Set aside.
  2. Heat vegetable oil in a pan over medium high heat. Sauté garlic and shallots until fragrant.
  3. Add red chili peppers and Thai bird eye chili peppers (if used). Mix well.
  4. Add shrimp. Cook until it change color.
  5. Add chayote squash. Season with salt, mushroom bouillon, and white pepper powder. Cook until the chayote squash tender and moist. Adjust the taste.
  6. Add tomato wedges. Mix well for a while. Remove from the heat.
  7. Serve hot over steam white rice. - Yum! 😋

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