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Stir FRY Eggplant
Stir FRY Eggplant

Before you jump to Stir FRY Eggplant recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are now being given more attention than ever before and there are good reasons for doing this. Poor diet is one factor in health problems such as heart disease and hypertension which can put a drain on the economy. While we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, most people think that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make some simple changes that can start to make a difference to our everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you probably purchase many food items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your favorite cereal? One healthy substitute that can give you a good start to your day is oatmeal. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy diet.

Obviously, it’s not at all hard to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to stir fry eggplant recipe. You can cook stir fry eggplant using 7 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Stir FRY Eggplant:
  1. You need 1 big eggplant
  2. Get Chilli sauce or powder
  3. Take Garlic, onion, shallots
  4. Get Minced chicken
  5. Take Spring onion
  6. Get Fish sauce
  7. Prepare Dark soy sauce
Instructions to make Stir FRY Eggplant:
  1. Wash and cut the eggplant into 3 parts. Add water into the pot and steam eggplant. After steam, cut the eggplant into strips
  2. Marinate minced chicken with a little flour, a little soy sauce and mix well
  3. Heat pan and saute ginger, shallot and garlic then add in chicken. Add a little water to let the chicken cook
  4. Simmer until done then add eggplant and mix well. Add a little chilli paste according to your taste if more spicy or not. Then some dsrk sauce and fish sauce. Remove from the pan and garnish with spring onion

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