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Water Spinach and Tofu Stir Fry (Oseng Kangkung Tahu)
Water Spinach and Tofu Stir Fry (Oseng Kangkung Tahu)

Before you jump to Water Spinach and Tofu Stir Fry (Oseng Kangkung Tahu) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for doing this. There are a number of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. People typically believe that healthy diets require much work and will significantly alter how they live and eat. In reality, though, merely making some modest changes can positively impact daily eating habits.

One way to approach this to begin seeing some results is to realize that you do not have to alter everything straightaway or that you have to altogether eliminate certain foods from your diet. It’s not a bad idea if you want to make considerable changes, but the most vital thing is to step by step switch to making healthier eating selections. Soon enough, you will probably discover that you will eat more and more healthy food as your taste buds become accustomed to the change. Gradually, your eating habits will change and your new eating habits will completely replace the way you ate before.

Hence, it should be somewhat obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to water spinach and tofu stir fry (oseng kangkung tahu) recipe. To cook water spinach and tofu stir fry (oseng kangkung tahu) you need 9 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Water Spinach and Tofu Stir Fry (Oseng Kangkung Tahu):
  1. Prepare 1 bunch water spinach (kangkug)
  2. You need 4 garlic cloves
  3. Get 1 tomato
  4. Use 2 long red chili
  5. Get 5 pcs fried tofu
  6. Get 1/2 tsp salt
  7. Take 1/2 tsp pepper
  8. Take 1/2 tsp sugar
  9. Use 2 tbsp cooking oil
Steps to make Water Spinach and Tofu Stir Fry (Oseng Kangkung Tahu):
  1. Cut up tofu and water spinach, throw the hard parts. Chop garlics, chilies and tomato.
  2. Pre-heat cooking oil in a sauce pan, add chopped garlics, wait until you can smell nice garlic aroma, add chopped chilies and tomato,stir it for around 5 mins, add salt, sugar, and pepper, stir it again.
  3. Add fried tofu, mix it well.
  4. Add water spinach, stir it properly until the volume reduces, and cooked well.
  5. Can be served with rice or just consumed like salad.

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