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Before you jump to Choy Sum and Mushroom Stir Fry *Vegan recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons for this. Poor diet is one factor in health conditions such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. A lot of people typically think that healthy diets call for much work and will significantly change how they live and eat. In reality, though, merely making a couple of minor changes can positively impact day-to-day eating habits.
Initially, you should be very careful when food shopping that you don’t unthinkingly put things in your shopping cart that you no longer wish to eat. For example, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. One wholesome option that can give you a good start to your day is oatmeal. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a normal part of your new healthy eating regimen.
Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to choy sum and mushroom stir fry *vegan recipe. You can have choy sum and mushroom stir fry *vegan using 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Choy Sum and Mushroom Stir Fry *Vegan:
- Take 2 bunches choy sum
- Prepare 200 gr button mushroom
- Get 1 tomato
- Provide 5 garlic cloves
- You need 1 red long chili (optional)
- Get 1 tsp salt
- Take 1/2 tsp pepper
- Prepare 1/2 tsp sugar
- Get 2 tbsp cooking oil
- Prepare 1 cup water
Instructions to make Choy Sum and Mushroom Stir Fry *Vegan:
- Chop garlics and tomato, and chili. Cut up choy sum and slice mushrooms.
- Pre-heat a sauce pan, pour cooking oil, add chopped garlic, stir it for 3 minutes in medium fire. Add chopped tomato and chili, stir it for 3 mins.
- Add mushrooms, stir it well, wait until half cook, add choy sum, stir it well.
- Add salt, pepper, and sugar, mix it well, cover the pan, lower the fire, wait until the veggies cooked well (around 10 mins).
- Enjoy..
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