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Before you jump to Carrot Stir Fry *Vegan recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is today a good deal more popular than it used to be and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get people to lead a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can alter their eating habits for the better by implementing a couple of modest changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most likely choose many food items out of habit. For example, most likely you have never checked the box of your favorite cereal to find out its sugar content. One healthy alternative that can give you a good start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
Evidently, it’s not hard to begin integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to carrot stir fry *vegan recipe. To make carrot stir fry *vegan you need 12 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Carrot Stir Fry *Vegan:
- Get 5 carrots
- Take 1/2 red onion or 5 shallots
- Get 3 garlic cloves
- Get 1/2 tsp salt
- Take 1/2 tsp pepper
- Prepare 1/4 tsp sugar
- Prepare 1/2 tsp beef/chicken/mushroom stock (optional)
- You need 1/2 cup water
- Provide 2 tbsp cooking oil
- Take 2 bay leaves
- Use 1 cm galangal
- Get 1 tomato
Steps to make Carrot Stir Fry *Vegan:
- Cut up the carrots long shaped, chop onion or shallot garlics and tomato, put aside.
- Pre-heat sauce pan, pout cooking oil, add onion and garlic, cook until the aroma comes out, add bay leaves and galangal.
- Add chopped tomato, stir it well, sprinkle some salt, pepper, sugar, and stock, mix well.
- Put carrot into the pan, stir it well. Add some water and cover the pan, cook until the carrot cooks well.
- Ready to serve. Enjoy it with steamed rice or bread.
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