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Rainbow beans over rice
Rainbow beans over rice

Before you jump to Rainbow beans over rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Deciding to eat healthily provides incredible benefits and is becoming a more popular way of living. Poor diet is one factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all probability, most people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make a few minor changes that can start to make a good impact on our daily eating habits.

The first change you can make is to pay more attention to what you purchase when you shop for food because it is likely that you tend to pick up many of the things without thinking. For example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? One heart-healthy alternative that can give you a healthy start to your day is oatmeal. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

As you can see, it is not hard to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to rainbow beans over rice recipe. You can have rainbow beans over rice using 12 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Rainbow beans over rice:
  1. Provide beans
  2. You need 6 cup cooked rice, may be white or brown, keep warm
  3. Take 1 15 ounce can each of black beans, dark red kidney beans and navy beans, drained and rinsed
  4. Get 2 tbsp olive oil
  5. Take 1/2 cup frozen corn, thawed
  6. You need 1 large onion , chopped
  7. Get 1 tbsp each, cumin, garlic powder, chili powder
  8. Use 1 red bell pepper seeded and diced
  9. Provide 1 salt
  10. Prepare 1 small amount of sour cream and shredded cheddar to garnish
  11. Use 1/4 cup chopped fresh cilantro
  12. Prepare 1 tbsp fresh lime juice
Instructions to make Rainbow beans over rice:
  1. In a large pot heat oil over medium heat. Saute onion until just transparent.
  2. Add spices to onions and stir. Now add in red pepper , corn and black and red beans.
  3. Cook for 10 minutes or until heated through.
  4. Lastly add in navy beans. Adding last helps keep them from darkening from spices, heat. Check now if you need to add more salt.
  5. Divide rice into 6 bowls, top with beans and garnish with sour cream and cheese if you like.
  6. Enjoy!
  7. Recipe by taylor68too

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