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Tofu Chives Bean Sprouts Stir Fry
Tofu Chives Bean Sprouts Stir Fry

Before you jump to Tofu Chives Bean Sprouts Stir Fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons why this is so. The overall economy is affected by the number of individuals who are dealing with conditions such as high blood pressure, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, just making some modest changes can positively affect everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you probably pick out many food items out of habit. As an example, most probably you have never checked the box of your favorite cereal to see how much sugar it contains. Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.

Hence, it should be fairly obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to tofu chives bean sprouts stir fry recipe. To cook tofu chives bean sprouts stir fry you only need 13 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Tofu Chives Bean Sprouts Stir Fry:
  1. Prepare 1 chinese fresh tofu, diced
  2. Get 250 ml oil for frying the tofu
  3. Prepare 2 Tbsp vegetables oil
  4. You need 3 cloves garlic, thinly sliced
  5. Get 5 cloves shallots, thinly sliced
  6. Use 200 gr bean sprouts
  7. Provide 50 gr chives, cut 4 cm
  8. Provide 3 red chili peppers, take out the seeds, diagonally sliced
  9. Take 3-5 bird eye chilies, (optional)
  10. You need 1 tsp salt or to taste
  11. Get 1/2 tsp white pepper powder or to taste
  12. Prepare 1/2 tsp mushroom bouillon
  13. Take 50 ml water
Instructions to make Tofu Chives Bean Sprouts Stir Fry:
  1. Fry tofu until half cooked. Remove from the heat. Set aside.
  2. Heat vegetable oil over medium high heat. Sauté garlic and shallots until fragrant.
  3. Add red chili pepper and bird eye chili peppers (if you use some). Mix well.
  4. Add the tofu and chives. Season with salt, white pepper powder, and mushroom bouillon. Add water. Stir well.
  5. Lastly, add the bean sprouts. Stir again for a while (Don’t stir too long if not the bean spouts won’t be crunchy). Remove from the heat.
  6. Serve immediately over steamed white rice! Yum! 😋

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