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Before you jump to Tuna Broccoli & Mushroom Stir Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for doing this. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can put a drain on the economy. Even though we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. A lot of people typically assume that healthy diets require a lot of work and will significantly alter how they live and eat. Contrary to that information, people can modify their eating habits for the better by carrying out a few modest changes.
The first change you can make is to pay more attention to what you purchase when you shop for food as it is likely that you have the tendency to pick up many of the things without thinking. For instance, most likely you have never checked the box of your favorite cereal to see how much sugar it has. Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.
Thus, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to tuna broccoli & mushroom stir fry recipe. You can cook tuna broccoli & mushroom stir fry using 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Tuna Broccoli & Mushroom Stir Fry:
- You need 3 cloves minced garlic
- Provide 1 teaspoon grated ginger
- Get 1 tablespoon butter
- You need 1 broccoli head cut into bite-sized florets
- Use 200 g canned tuna flakes
- Get 200 g sliced mushroom
- Take Optional: 1/2 teaspoon cornstarch to thicken the sauce
Steps to make Tuna Broccoli & Mushroom Stir Fry:
- Melt butter and add garlic and ginger cook until garlic becomes light golden brown.
- On high heat, add mushrooms and cook for 1-2 minutes. Add tuna and cook for another 2-3 minutes (If replacing with chicken make sure to cook thoroughly). Make sure to stir briskly to avoid burning.
- Add oyster sauce and water (optional: with cornstach) and let simmer for 5 minutes to thicken the sauce. Add cut broccoli, season with salt and pepper and let it cook for 3 minutes. Serve with rice or noodles.
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