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Sophie's spicy pineapple crock pot ham
Sophie's spicy pineapple crock pot ham

Before you jump to Sophie's spicy pineapple crock pot ham recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is today a lot more popular than in the past and rightfully so. Poor diet is one factor in illnesses such as heart disease and hypertension which can place a drain on the economy. While we’re constantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can change their eating habits for the better by making a few simple changes.

To see results, it is definitely not essential to drastically alter your eating habits. Even more important than entirely changing your diet is simply substituting healthy eating choices whenever possible. Soon enough, you will discover that you actually prefer to consume healthy foods after you have eaten that way for some time. As with many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you will not feel the need to revert to your old diet.

Obviously, it’s not at all difficult to start incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to sophie's spicy pineapple crock pot ham recipe. To make sophie's spicy pineapple crock pot ham you only need 5 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Sophie's spicy pineapple crock pot ham:
  1. Prepare 1 lb ham/gammon joint (I used boneless).
  2. Get 1/2 cup dark brown sugar
  3. You need 1 tin pineapple
  4. You need 1/2 cup sliced jalapenos
  5. Prepare 1 tsp garlic powder
Steps to make Sophie's spicy pineapple crock pot ham:
  1. Crumble sugar into the bottom of your slow cooker. Mix in jalapenos, garlic powder, and the juice from your pineapple tin.
  2. Chop half the pineapple into chunks, and put in the slow cooker.
  3. Mix thoroughly, then add your meat. If you can, put it fat side down.
  4. Rub the exposed meat with more sugar, put the lid on and bake for the first hour on high.
  5. After an hour, turn the temperature down to low and continue to cook for another 3 hours. This is based on a 1.5lb piece of meat - you will need to adjust your cooking time accordingly.
  6. Half way through the cooking time you may wish to turn your meat over. Baste it with the juices, then sprinkle more sugar on top.
  7. At the end of the cooking time, remove from the slow cooker and leave to rest for 5-10 minutes.
  8. While the ham is resting, put about 50ml of the cooking liquid into a saucepan. Heat gently, and add 1tbsp of corn flour. Store until it starts to thicken, and then add the rest of the juices and 100ml vegetable stock. Simmer for a few minutes and remove from the heat.
  9. Slice up your ham, serve with the sauce and whatever accompaniments you wish.

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