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Before you jump to Indian baby gourd recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Deciding to eat healthily has incredible benefits and is becoming a more popular way of living. There are many diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get people to lead a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. In reality, however, just making a couple of minor changes can positively impact everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most likely buy lots of food items out of habit. For instance, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before buying? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy diet.
As you can see, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to indian baby gourd recipe. You can have indian baby gourd using 14 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Indian baby gourd:
- Take 7-8 baby pumpkin or Indian baby gourd
- Use 1 big crushed onion
- You need 3-4 pieces garlic and ginger estimated
- You need 2 big red tomatoes chopped
- Take 2 green chili chopped
- Use I tablespoon salt
- Prepare 1 tablespoon red chili powder
- Provide Pinch black pepper powder
- Prepare 1 tablespoon cumin seeds
- Provide 1 tablespoon cumin powder
- Prepare 1 tablespoon coriander powder
- Provide 1 tablespoon garam masala
- Get 1 tablespoon lemon juice
- You need 1 tablespoon turmeric
Steps to make Indian baby gourd:
- Peel the gourds and cut into four pieces
- Now in a cooker put some cooking oil and roast ginger+garlic+green chilli+cumin seeds
- Now make them brown and add chopped onion
- Roast it 5 to 6 minutes and add tomatoes with all spices left
- Now stir the masala at very low flame for 10 to 12 minutes
- Now add diced gourds and turn the cooker close
- Let sit for 2 whistles and garnish with coriander leaves
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