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Before you jump to Eggplant Oyster Sauce Stir Fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Choosing to eat healthily provides incredible benefits and is becoming a more popular way of living. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Even though we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several simple changes that can start to make a positive impact to our day-to-day eating habits.
These types of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. Olive oil can also be beneficial for your skin as it is a superb source of vitamin E. It might be that you already believe that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a great choice and will reduce any possible exposure to harmful chemicals. Searching for a local supplier of fresh fruits and veggies will give you the choice of eating foods that still have virtually all of the nutrients which are usually lost when produce has been kept in storage before selling it.
As you can see, it’s not at all difficult to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to eggplant oyster sauce stir fry recipe. You can cook eggplant oyster sauce stir fry using 12 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Eggplant Oyster Sauce Stir Fry:
- Take 2 (around 1 lbs) medium Chinese eggplants, cut into long sticks of about 2 inches (5cm)
- Prepare 3 Tbsp vegetable oil
- Provide 4 cloves garlic, minced
- Get 8 cloves shallots, thinly sliced
- Get 2 inches (5 cm) ginger, finely minced or grated
- Get 5 bird eye chili peppers, sliced(optional)
- Prepare 2 medium tomatoes, cut into small wedges
- You need 4 green onions, thinly sliced
- Get 2 Tbsp oyster sauce
- Provide 3/4 tsp salt or to taste
- Get 1/2 tsp white pepper powder or to taste
- Provide 200 ml water
Steps to make Eggplant Oyster Sauce Stir Fry:
- Place eggplants in a large bowl of salt water. Place a lid on top to keep the eggplants underwater for 30 minutes to 1 hour. Drain and pat dry.
- Heat the vegetable oil in a pan over medium high heat.
- Sauté garlic, shallots, and ginger until fragrant.
- Add eggplants. Cook until they’re soft.
- Season with oyster sauce, salt, and pepper. Stir to mix well.
- Add water. Keep cooking until the water is boiling.
- Add tomatoes wedges and bird eye chili peppers (if you use some). Keep stirring.
- Add green onions. Mix well once again. Remove from the heat.
- Serve hot over steamed white rice! Yum! 😋
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