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Before you jump to Chicken & Vegetables Stir Fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons why this is so. The overall economy is impacted by the number of individuals who suffer from diseases such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get us to lead a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, individuals can alter their eating habits for the better by implementing some small changes.
These changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to fight bad cholesterol. Olive oil also provides vitamin E which is great for your skin, among other things. It could be that you already think that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are an excellent choice and will reduce any possible exposure to harmful chemical substances. Searching for a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still contain most of the nutrients which are often lost when produce has been kept in storage before it is sold.
To sum up, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chicken & vegetables stir fry recipe. You can have chicken & vegetables stir fry using 6 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Chicken & Vegetables Stir Fry:
- Take 1-2 lbs boneless chicken breasts/thighs, cut into inch pieces
- Take 1-2 tbsp coconut oil
- Provide 1-2 cups carrots, diced
- You need 1 cup broccoli
- Use 1 medium onion, diced
- Prepare Asian Inspired Marinade(Recipe in my files)
Instructions to make Chicken & Vegetables Stir Fry:
- Marinate the chicken in the marinade for at least 20 minutes or up to 3 hours.
- Heat a large pan/wok over a medium heat. Add the coconut oil.
- Add the onions and saute for about 10 minutes.
- Next, place the carrots into the pan. Cook for about 15-20 minutes.
- Add the broccoli to the pan and cook for another 5 to 10 minutes. Remove the vegetables from the pan.
- Place the chicken in the pan. Cook for about 20 minutes, stirring frequently.
- Put the vegetables back into the pan and cook for another 5 to 10 minutes.
- Enjoy!
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