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Swiss Chard and Mushroom Stir-fry with Spaghetti
Swiss Chard and Mushroom Stir-fry with Spaghetti

Before you jump to Swiss Chard and Mushroom Stir-fry with Spaghetti recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is now much more popular than before and rightfully so. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get us to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically think that healthy diets demand much work and will significantly alter the way they live and eat. Contrary to that information, individuals can alter their eating habits for the better by implementing a few modest changes.

The first change you can make is to pay more attention to what you purchase when you do your food shopping as it is likely that you have the tendency to pick up many of the things without thinking. As an example, most likely you have never checked the box of your favorite cereal to find out how much sugar it has. A good healthy substitute can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy each day. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.

Obviously, it’s not hard to start integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to swiss chard and mushroom stir-fry with spaghetti recipe. You can have swiss chard and mushroom stir-fry with spaghetti using 14 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Swiss Chard and Mushroom Stir-fry with Spaghetti:
  1. Prepare Stir-fry
  2. Take 70 g chickpeas (canned)
  3. Use 200 g mushrooms, sliced
  4. Use 1 large yellow onion, halved and sliced
  5. You need 7 large Swiss chard leaves
  6. Prepare Oil for frying
  7. Get 2 tablespoons lemon juice
  8. Provide Chili powder (to taste)
  9. Provide Black pepper (to taste)
  10. Take Cumin (a dash or two)
  11. Provide Garlic or garlic powder (to taste)
  12. Take Spaghetti
  13. Use 250 g spaghetti
  14. Use 1 dash salt
Instructions to make Swiss Chard and Mushroom Stir-fry with Spaghetti:
  1. Bring a pot of water to boiling. Add spaghetti and let cook until done to your taste. Drain spaghetti and put aside.
  2. While the spaghetti is cooking: Place the onions and mushrooms in skillet with a little oil. Sautee until onions are somewhat translucent.
  3. Add the Swiss chard and chickpeas. Continue sautéing and stir from time to time.
  4. Add spices and salt to taste.
  5. Plate spaghetti and place stir-fry on top. Enjoy!

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