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Before you jump to Chicken, celery & ginger stir-fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today a lot more popular than before and rightfully so. There are numerous diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Although we’re always being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most people typically assume that healthy diets call for a lot of work and will significantly alter the way they live and eat. In reality, however, simply making a couple of small changes can positively impact everyday eating habits.
The first change you can make is to pay more attention to what you purchase when you shop for food because it is likely that you tend to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? One heart-healthy alternative that can give you a good start to your day is oatmeal. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a normal part of your new healthy diet.
As you can see, it’s not at all hard to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to chicken, celery & ginger stir-fry recipe. To make chicken, celery & ginger stir-fry you need 15 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Chicken, celery & ginger stir-fry:
- Provide 1 Tbsp sesame oil
- Provide 2 Tbsp olive oil
- You need 3/4 # boneless, skinless chicken breasts
- Take 3/4 # bok choy, sliced
- Provide 1/3 C basil, fresh, sliced
- Prepare 1/4 C black bean-garlic sauce
- Get 3 ribs celery, sliced on angle
- Get 5 scallions, chopped
- Take 3 Tbsp ginger, peeled, minced
- You need 3/4 # carrots, sliced (if no bok choy)
- Provide 4 oz mushrooms, sliced
- Get 1/4 tsp red pepper flakes
- Use 1/3 C water
- Take 1/2 C hot chili & lime peanuts
- You need 6 oz rice noodles, cooked separately
Steps to make Chicken, celery & ginger stir-fry:
- In a skillet, heat oils over med high and cook the chicken, celery, bok choy and carrots, stirring occasionally for 8 minutes. Stir in all remaining ingredients, add 1/3C water and cook, stirring often for another 12-15 minutes. Add 1/4 tsp red pepper flakes.
- Serve over noodles.
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