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Before you jump to Indian Spice Rosti And Fried Egg recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for doing this. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. A lot of people typically think that healthy diets require a lot of work and will significantly change how they live and eat. In reality, however, just making a couple of small changes can positively affect day-to-day eating habits.
The first change you can make is to pay more attention to what you buy when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. For instance, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it has. One heart-healthy substitute that can give you a good start to your day is oatmeal. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy eating regimen.
Thus, it should be somewhat obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to indian spice rosti and fried egg recipe. To make indian spice rosti and fried egg you need 7 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Indian Spice Rosti And Fried Egg:
- Provide 1 tsp ground cumin
- Get 1 tsp coriander seeds, crushed
- Take 1 small carrot, spiralized or grated
- Prepare 1 small zucchini, spiralized or grated
- Take Cooking spray
- You need Handful fresh cilantro
- Provide Large handful salad leaves
Steps to make Indian Spice Rosti And Fried Egg:
- In a bowl, combine the cumin, crushed coriander seeds, carrots and zucchini. Toss to coat evenly.
- Place vegetables in a small nonstick frying pan and cook over medium heat, stirring occasionally until almost tender.
- Make a space in the center of the vegetables. Coat with cooking spray and crack the egg in the space. Increase the heat and cook until the egg white has set.
- Serve sprinkled with the fresh cilantro and the salad leaves.
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