Hey everyone, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Eggplants Stir-Fry recipe here. We also have wide variety of recipes to try.
Before you jump to Eggplants Stir-Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Making the decision to eat healthily has incredible benefits and is becoming a more popular way of living. There are many illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most people typically think that healthy diets call for much work and will significantly change how they live and eat. Contrary to that information, people can alter their eating habits for the better by carrying out several modest changes.
You can make similar alterations with the oils that you use to cook your food. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also good for your skin. It may be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, try to buy organic produce that has not been sprayed with poisonous chemicals. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.
As you can see, it’s not at all hard to begin integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to eggplants stir-fry recipe. You can cook eggplants stir-fry using 14 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Eggplants Stir-Fry:
- Take 2 eggplants, washed and pat dry, slice into 1 bout 1/2 cm
- Get 1 egg
- Provide 5 tbsp flour
- Use 2 tbsp water
- Prepare 1/2 tsp salt
- Get 1/4 tsp garlic powder
- Provide Oil for frying
- Provide 3 garlic
- Prepare 3 shallots
- Use 1 tomato
- Use 2 green chili
- Take Juice from 1/2 lime
- Prepare 1/2 tsp salt
- Use pinch sugar
Instructions to make Eggplants Stir-Fry:
- Store sliced eggplants in water while preparing other ingredients. Remove the water and pat dry before adding to the batter.
- Make the batter: combine egg, flour, water, garlic powder, salt and stir. The batter should be a bit thick.
- Heat oil in a pan. Dip the sliced eggplants into batter and fry, flipping after a couple of minutes. After frying, set the eggplants aside.
- Use a food processor or chopper to blend garlic, shallot, tomato, chili, and lime juice.
- Heat about 1 tbsp oil in a pan (I used leftover from frying the eggplants).
- Pour step #4 to the pan, stir occasionally for 3 to 5 minutes in low heat.
- Add the eggplants and stir until all pieces are coated.
If you find this Eggplants Stir-Fry recipe valuable please share it to your friends or family, thank you and good luck.
