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Tempeh Stir-Fry with Tauco
Tempeh Stir-Fry with Tauco

Before you jump to Tempeh Stir-Fry with Tauco recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

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One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you probably choose many food items out of habit. For example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a normal part of your new healthy diet.

Obviously, it’s not at all difficult to begin incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to tempeh stir-fry with tauco recipe. To make tempeh stir-fry with tauco you only need 10 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Tempeh Stir-Fry with Tauco:
  1. Use 2 cup diced tempeh
  2. Use Oil for frying
  3. You need 1 red chili (I usually remove the seeds because my kids can't stand spicy food)
  4. Prepare 3 garlic, peeled and sliced thinly
  5. Prepare 1/2 red onion, peeled and diced (or you can slice a couple of shallots for this)
  6. Take 3 tbsp tauco – https://en.wikipedia.org/wiki/Tauco
  7. Provide 1 tomato, diced
  8. Use 2 tsp sweet soy sauce (if you only have shoyu or regular thin soy sauce, add equal amount of palm sugar)
  9. Take 1 tsp palm sugar
  10. You need 2 tbsp water
Instructions to make Tempeh Stir-Fry with Tauco:
  1. Fry the diced tempeh. You don't need to fry them until they're crispy. Just fry them and flip them in a pan for about five minutes or so. Set aside.
  2. Use 1 tbsp oil (from frying the tempe) to stir-fry garlic, onion, tomato, chili, tauco. When they are fragrant, add sweet soy sauce and palm sugar. Stir well. Add water. Stir well. It takes less than five minutes.
  3. Add the diced tempeh inside. Stir until the sauce coats the tempeh. Yum yum!

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